Getting into your heart to more fully experience joy, love, fulfillment, and guidance that is aligned with your Highest, is a practice.

We are taught primarily to live in and from our heads, and that there we will find the answers we seek for a happy life. If you feel confused, exhausted, sad, or frustrated, you are likely disconnected in this moment from your heart, and thus from your deeper Knowingness or intuition.

This week’s episode repeats a Guided Meditation I did last year on experiencing the energy of the heart more fully, so you can uncover the answers you seek, and feel the peace of who you really are…


“Come with me on a journey into your heart. Experience who you really are. Drench yourself in the love that is within and all around, and feel your heart expand beyond yourself.

Why? Because love heals everything. It’s the miracle cure. The more intimate you become with your true nature, exquisite love, the more peace and joy enter your life and your body.

If you want to heal a physical imbalance, or a mental, emotional or spiritual one…love is the way in, the way through, to the other side, where you become the greatest iteration of yourself.

I know it can be frightening to delve into the depths of your own heart. You may think you will only find pain there. The pain you have been hiding away for safe keeping. It’s okay. All that’s there in the end is love. Underneath and through all the pain, there is only love.

One of my favorite quotes from Mother Teresa says it perfectly, “I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.”

Join me in my guided exploration into love, and let your pain transmute softly into the truth. Just click play and enjoy 9 minutes of heartfulness:)

Please leave a comment below and let me know how you felt after listening to the recording. Do you feel the softness in yourself? What else did you experience? I can’t wait to hear!”

Listen to the show over on iTunes, and leave us a review if you enjoyed it! You can also listen below. Enjoy!

To your beautiful, tender heart!


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